NDB #23150 · Per 100g

Beef, Rib Eye Stk/Rst, Bone-In, Lip-On, Ln, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 462g💧 Water: 69.24%

Calorie Breakdown

166kcal

Protein51%(21.2g)

Carbohydrates0%(0.0g)

Fat49%(9.0g)

🌿Macronutrients

Calories

166kcal

Protein

21.22g42% DV

Total Fat

9.04g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.54g18% DV

Monounsaturated Fat

4.13g

Polyunsaturated Fat

0.44g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.96mg11% DV

Magnesium

21mg5% DV

Phosphorus

152mg12% DV

Potassium

275mg6% DV

Sodium

64mg3% DV

Zinc

4.89mg44% DV

Selenium

21.10μg38% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.08mg32% DV

Vitamin B6

0.49mg29% DV

Folate

3μg1% DV

Vitamin B12

1.94μg81% DV

Choline

50.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g