NDB #23149 · Per 100g

Beef, Rib Eye Steak, Bnless, Lip-On, Ln, 1/8" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 306g💧 Water: 62.56%

Calorie Breakdown

192kcal

Protein60%(29.0g)

Carbohydrates0%(0.0g)

Fat40%(8.5g)

🌿Macronutrients

Calories

192kcal

Protein

28.98g58% DV

Total Fat

8.48g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.53g18% DV

Monounsaturated Fat

4.01g

Polyunsaturated Fat

0.54g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.34mg13% DV

Magnesium

26mg6% DV

Phosphorus

181mg14% DV

Potassium

318mg7% DV

Sodium

59mg3% DV

Zinc

7.05mg64% DV

Selenium

39.50μg72% DV

Copper

0.10mg11% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

6.18mg39% DV

Vitamin B6

0.62mg37% DV

Folate

7μg2% DV

Vitamin B12

2.25μg94% DV

Choline

56.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g