NDB #23148 · Per 100g

Beef, Rib Eye Steak, Bnles, Lip-On, Ln, 1/8" Fat, Choic, Ckd, Grild

🍽️ 3 oz = 85g1 steak = 281g💧 Water: 60.57%

Calorie Breakdown

217kcal

Protein50%(27.3g)

Carbohydrates0%(0.0g)

Fat50%(12.0g)

🌿Macronutrients

Calories

217kcal

Protein

27.30g55% DV

Total Fat

11.97g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.64g23% DV

Monounsaturated Fat

5.43g

Polyunsaturated Fat

0.55g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.65mg15% DV

Magnesium

25mg6% DV

Phosphorus

174mg14% DV

Potassium

282mg6% DV

Sodium

60mg3% DV

Zinc

6.97mg63% DV

Selenium

33μg60% DV

Copper

0.09mg10% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

5.54mg35% DV

Vitamin B6

0.51mg30% DV

Folate

7μg2% DV

Vitamin B12

2.37μg99% DV

Choline

57.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g