NDB #23147 · Per 100g

Beef, Rib Eye Rst, Bone-In, Lip-On, Ln, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 2259g💧 Water: 60.3%

Calorie Breakdown

219kcal

Protein49%(27.0g)

Carbohydrates0%(0.0g)

Fat51%(12.3g)

🌿Macronutrients

Calories

219kcal

Protein

27.03g54% DV

Total Fat

12.29g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.74g24% DV

Monounsaturated Fat

5.28g

Polyunsaturated Fat

0.56g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.35mg13% DV

Magnesium

24mg6% DV

Phosphorus

170mg14% DV

Potassium

295mg6% DV

Sodium

70mg3% DV

Zinc

6.20mg56% DV

Selenium

26.50μg48% DV

Copper

0.08mg9% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

5.68mg36% DV

Vitamin B6

0.58mg34% DV

Folate

7μg2% DV

Vitamin B12

2.31μg96% DV

Choline

55.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g