NDB #23146 · Per 100g

Beef, Rib Eye Rst, Bne-In, Lip-On, Ln, 1/8" Ft, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 2130g💧 Water: 58.66%

Calorie Breakdown

231kcal

Protein47%(27.1g)

Carbohydrates0%(0.0g)

Fat53%(13.6g)

🌿Macronutrients

Calories

231kcal

Protein

27.12g54% DV

Total Fat

13.64g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.26g26% DV

Monounsaturated Fat

6.08g

Polyunsaturated Fat

0.62g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.36mg13% DV

Magnesium

24mg6% DV

Phosphorus

173mg14% DV

Potassium

295mg6% DV

Sodium

69mg3% DV

Zinc

6.14mg56% DV

Selenium

27.70μg50% DV

Copper

0.09mg9% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.54mg32% DV

Folate

7μg2% DV

Vitamin B12

2.26μg94% DV

Choline

55.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g