NDB #23145 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 386g💧 Water: 65.24%

Calorie Breakdown

216kcal

Protein35%(18.9g)

Carbohydrates0%(0.0g)

Fat65%(15.6g)

🌿Macronutrients

Calories

216kcal

Protein

18.86g38% DV

Total Fat

15.60g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.64g33% DV

Monounsaturated Fat

7.38g

Polyunsaturated Fat

0.69g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.14mg12% DV

Magnesium

20mg5% DV

Phosphorus

184mg15% DV

Potassium

342mg7% DV

Sodium

68mg3% DV

Zinc

7.36mg67% DV

Selenium

19.70μg36% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.38mg27% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

2.64μg100% DV

Choline

65.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g