NDB #23143 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 384g💧 Water: 64.48%

Calorie Breakdown

223kcal

Protein34%(18.9g)

Carbohydrates0%(0.0g)

Fat66%(16.4g)

🌿Macronutrients

Calories

223kcal

Protein

18.86g38% DV

Total Fat

16.35g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.96g35% DV

Monounsaturated Fat

7.74g

Polyunsaturated Fat

0.67g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.10mg12% DV

Magnesium

19mg5% DV

Phosphorus

179mg14% DV

Potassium

329mg7% DV

Sodium

66mg3% DV

Zinc

7.26mg66% DV

Selenium

19.80μg36% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.35mg27% DV

Vitamin B6

0.36mg21% DV

Folate

3μg1% DV

Vitamin B12

2.70μg100% DV

Choline

63.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g