NDB #23142 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln & Fat, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 309g💧 Water: 55.93%

Calorie Breakdown

267kcal

Protein37%(25.0g)

Carbohydrates0%(0.0g)

Fat63%(18.6g)

🌿Macronutrients

Calories

267kcal

Protein

25.03g50% DV

Total Fat

18.57g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.63g43% DV

Monounsaturated Fat

9.42g

Polyunsaturated Fat

0.83g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.42mg13% DV

Magnesium

22mg5% DV

Phosphorus

192mg15% DV

Potassium

307mg7% DV

Sodium

70mg3% DV

Zinc

8.78mg80% DV

Selenium

29.10μg53% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.77mg30% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

3.14μg100% DV

Choline

82.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g