NDB #23141 · Per 100g

Beef, Chk Eye Steak, Bnless, Ln & Fat, 0" Fat, Choic, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 307g💧 Water: 54.74%

Calorie Breakdown

283kcal

Protein35%(24.9g)

Carbohydrates0%(0.0g)

Fat65%(20.4g)

🌿Macronutrients

Calories

283kcal

Protein

24.95g50% DV

Total Fat

20.35g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.68g43% DV

Monounsaturated Fat

9.48g

Polyunsaturated Fat

0.80g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.46mg14% DV

Magnesium

21mg5% DV

Phosphorus

192mg15% DV

Potassium

333mg7% DV

Sodium

71mg3% DV

Zinc

8.63mg78% DV

Selenium

26.80μg49% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

4.65mg29% DV

Vitamin B6

0.36mg21% DV

Folate

6μg2% DV

Vitamin B12

2.89μg100% DV

Choline

75.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g