NDB #23140 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln & Fat, 0" Fat, All Grds, Ckd, Gr

🍽️ 3 oz = 85g1 steak = 308g💧 Water: 55.22%

Calorie Breakdown

277kcal

Protein36%(25.0g)

Carbohydrates0%(0.0g)

Fat64%(19.6g)

🌿Macronutrients

Calories

277kcal

Protein

24.98g50% DV

Total Fat

19.64g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.66g43% DV

Monounsaturated Fat

9.46g

Polyunsaturated Fat

0.81g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.45mg14% DV

Magnesium

22mg5% DV

Phosphorus

193mg15% DV

Potassium

325mg7% DV

Sodium

71mg3% DV

Zinc

8.68mg79% DV

Selenium

27.50μg50% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.66mg29% DV

Vitamin B6

0.37mg22% DV

Folate

6μg2% DV

Vitamin B12

3.03μg100% DV

Choline

79mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g