NDB #23139 · Per 100g

Beef, Chk Eye Cntry-Style Ribs, Bnl, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 piece = 340g💧 Water: 67.17%

Calorie Breakdown

196kcal

Protein39%(19.1g)

Carbohydrates0%(0.0g)

Fat61%(13.3g)

🌿Macronutrients

Calories

196kcal

Protein

19.10g38% DV

Total Fat

13.33g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.80g29% DV

Monounsaturated Fat

6.48g

Polyunsaturated Fat

0.59g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.97mg11% DV

Magnesium

16mg4% DV

Phosphorus

172mg14% DV

Potassium

271mg6% DV

Sodium

77mg3% DV

Zinc

5.89mg54% DV

Selenium

18.60μg34% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.95mg25% DV

Vitamin B6

0.34mg20% DV

Folate

3μg1% DV

Vitamin B12

2.80μg100% DV

Choline

64.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g