NDB #23138 · Per 100g

Beef, Chk Eye Cntry-Style Ribs, Bnl, Ln & Fat, 0" Fat, Choice, Raw

🍽️ 3 oz = 85g1 piece = 325g💧 Water: 65.78%

Calorie Breakdown

210kcal

Protein36%(18.9g)

Carbohydrates0%(0.0g)

Fat64%(15.0g)

🌿Macronutrients

Calories

210kcal

Protein

18.87g38% DV

Total Fat

14.99g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.39g32% DV

Monounsaturated Fat

7.27g

Polyunsaturated Fat

0.61g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.16mg12% DV

Magnesium

16mg4% DV

Phosphorus

177mg14% DV

Potassium

302mg6% DV

Sodium

76mg3% DV

Zinc

7.02mg64% DV

Selenium

19.60μg36% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.82mg24% DV

Vitamin B6

0.34mg20% DV

Folate

3μg1% DV

Vitamin B12

2.94μg100% DV

Choline

66.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g