NDB #23137 · Per 100g

Beef, Chk Eye Cntry-Style Ribs, Bnl, Ln & Fat, 0" Fat, All Gr, Raw

🍽️ 3 oz = 85g1 piece = 331g💧 Water: 66.33%

Calorie Breakdown

205kcal

Protein37%(19.0g)

Carbohydrates0%(0.0g)

Fat63%(14.3g)

🌿Macronutrients

Calories

205kcal

Protein

18.97g38% DV

Total Fat

14.32g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.15g31% DV

Monounsaturated Fat

6.96g

Polyunsaturated Fat

0.60g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.10mg12% DV

Magnesium

16mg4% DV

Phosphorus

175mg14% DV

Potassium

291mg6% DV

Sodium

77mg3% DV

Zinc

6.65mg60% DV

Selenium

19.10μg35% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.88mg24% DV

Vitamin B6

0.34mg20% DV

Folate

3μg1% DV

Vitamin B12

2.91μg100% DV

Choline

65.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g