NDB #23136 · Per 100g

Beef, Chk Eye Cntry-Style Ribs, Bnl, Ln & Fat, 0" Fat, Sel, Ckd

🍽️ 3 oz = 85g1 piece = 231g💧 Water: 52.74%

Calorie Breakdown

285kcal

Protein40%(28.5g)

Carbohydrates0%(0.0g)

Fat60%(19.0g)

🌿Macronutrients

Calories

285kcal

Protein

28.47g57% DV

Total Fat

19.03g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.62g43% DV

Monounsaturated Fat

9.45g

Polyunsaturated Fat

0.89g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.46mg14% DV

Magnesium

19mg5% DV

Phosphorus

181mg14% DV

Potassium

255mg5% DV

Sodium

66mg3% DV

Zinc

9.07mg82% DV

Selenium

30.30μg55% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.05mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.89mg24% DV

Vitamin B6

0.28mg16% DV

Folate

7μg2% DV

Vitamin B12

3.07μg100% DV

Choline

88.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g