NDB #23135 · Per 100g

Beef, Chk Eye Cntry-Styl Ribs, Bnl, Ln & Fat, 0" Fat, Choice, Ckd

🍽️ 3 oz = 85g1 piece = 224g💧 Water: 51.36%

Calorie Breakdown

303kcal

Protein36%(27.2g)

Carbohydrates0%(0.0g)

Fat64%(21.6g)

🌿Macronutrients

Calories

303kcal

Protein

27.16g54% DV

Total Fat

21.56g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.27g46% DV

Monounsaturated Fat

10.36g

Polyunsaturated Fat

0.88g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.51mg14% DV

Magnesium

16mg4% DV

Phosphorus

169mg14% DV

Potassium

241mg5% DV

Sodium

65mg3% DV

Zinc

8.93mg81% DV

Selenium

31.70μg58% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.79mg24% DV

Vitamin B6

0.27mg16% DV

Folate

7μg2% DV

Vitamin B12

3.12μg100% DV

Choline

88.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g