NDB #23134 · Per 100g

Beef, Chk Eye Ctry-Style Ribs, Bnl, Ln & Fat, 0" Fat, All Gr, Ckd

🍽️ 3 oz = 85g1 piece = 227g💧 Water: 51.91%

Calorie Breakdown

296kcal

Protein37%(27.7g)

Carbohydrates0%(0.0g)

Fat63%(20.6g)

🌿Macronutrients

Calories

296kcal

Protein

27.69g55% DV

Total Fat

20.55g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.01g45% DV

Monounsaturated Fat

10.00g

Polyunsaturated Fat

0.88g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.49mg14% DV

Magnesium

17mg4% DV

Phosphorus

172mg14% DV

Potassium

247mg5% DV

Sodium

65mg3% DV

Zinc

8.91mg81% DV

Selenium

30.70μg56% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.80mg24% DV

Vitamin B6

0.27mg16% DV

Folate

7μg2% DV

Vitamin B12

3.10μg100% DV

Choline

88.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g