NDB #23131 · Per 100g

Beef, Shldr Pot Rst, Bnless, Ln & Fat, 0" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 787g💧 Water: 59.76%

Calorie Breakdown

204kcal

Protein61%(31.0g)

Carbohydrates0%(0.0g)

Fat39%(8.9g)

🌿Macronutrients

Calories

204kcal

Protein

31.03g62% DV

Total Fat

8.92g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.11g16% DV

Monounsaturated Fat

3.89g

Polyunsaturated Fat

0.51g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.53mg20% DV

Magnesium

25mg6% DV

Phosphorus

230mg18% DV

Potassium

352mg7% DV

Sodium

61mg3% DV

Zinc

9.24mg84% DV

Selenium

37.50μg68% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.66mg29% DV

Vitamin B6

0.54mg31% DV

Folate

8μg2% DV

Vitamin B12

3.35μg100% DV

Choline

99.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g