NDB #23129 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 piece = 434g💧 Water: 63.23%

Calorie Breakdown

240kcal

Protein29%(17.2g)

Carbohydrates0%(0.0g)

Fat71%(19.0g)

🌿Macronutrients

Calories

240kcal

Protein

17.22g34% DV

Total Fat

19.03g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.14g41% DV

Monounsaturated Fat

9.53g

Polyunsaturated Fat

0.72g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.30mg13% DV

Magnesium

18mg4% DV

Phosphorus

167mg13% DV

Potassium

282mg6% DV

Sodium

75mg3% DV

Zinc

7.13mg65% DV

Selenium

19.30μg35% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.32mg21% DV

Vitamin B6

0.30mg17% DV

Folate

3μg1% DV

Vitamin B12

2.90μg100% DV

Choline

64.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g