NDB #23128 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 piece = 432g💧 Water: 63.84%

Calorie Breakdown

235kcal

Protein30%(17.5g)

Carbohydrates0%(0.0g)

Fat70%(18.3g)

🌿Macronutrients

Calories

235kcal

Protein

17.48g35% DV

Total Fat

18.33g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.98g40% DV

Monounsaturated Fat

9.21g

Polyunsaturated Fat

0.73g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.24mg12% DV

Magnesium

18mg4% DV

Phosphorus

165mg13% DV

Potassium

277mg6% DV

Sodium

78mg3% DV

Zinc

7.07mg64% DV

Selenium

18.70μg34% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.29mg21% DV

Vitamin B6

0.30mg17% DV

Folate

3μg1% DV

Vitamin B12

3μg100% DV

Choline

62.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g