NDB #23127 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln & Fat, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 piece = 315g💧 Water: 53.99%

Calorie Breakdown

287kcal

Protein36%(25.8g)

Carbohydrates0%(0.0g)

Fat64%(20.4g)

🌿Macronutrients

Calories

287kcal

Protein

25.81g52% DV

Total Fat

20.38g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.14g46% DV

Monounsaturated Fat

10.17g

Polyunsaturated Fat

0.92g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.76mg15% DV

Magnesium

21mg5% DV

Phosphorus

180mg14% DV

Potassium

269mg6% DV

Sodium

71mg3% DV

Zinc

10.23mg93% DV

Selenium

31.90μg58% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.50mg22% DV

Vitamin B6

0.31mg18% DV

Folate

6μg2% DV

Vitamin B12

3.29μg100% DV

Choline

93mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g