NDB #23126 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln & Fat, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece = 272g💧 Water: 50.69%

Calorie Breakdown

317kcal

Protein32%(25.3g)

Carbohydrates0%(0.0g)

Fat68%(24.1g)

🌿Macronutrients

Calories

317kcal

Protein

25.26g51% DV

Total Fat

24.05g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.64g53% DV

Monounsaturated Fat

12.28g

Polyunsaturated Fat

1.00g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.67mg15% DV

Magnesium

20mg5% DV

Phosphorus

168mg13% DV

Potassium

228mg5% DV

Sodium

70mg3% DV

Zinc

9.64mg88% DV

Selenium

29μg53% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.25mg20% DV

Vitamin B6

0.27mg16% DV

Folate

6μg2% DV

Vitamin B12

3.55μg100% DV

Choline

81.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g