NDB #23125 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln & Fat, 0" Fat, All Grds, Ckd, Brs

🍽️ 3 oz = 85g1 piece = 289g💧 Water: 52.01%

Calorie Breakdown

305kcal

Protein33%(25.5g)

Carbohydrates0%(0.0g)

Fat67%(22.6g)

🌿Macronutrients

Calories

305kcal

Protein

25.48g51% DV

Total Fat

22.58g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.04g50% DV

Monounsaturated Fat

11.44g

Polyunsaturated Fat

0.97g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.70mg15% DV

Magnesium

20mg5% DV

Phosphorus

170mg14% DV

Potassium

239mg5% DV

Sodium

70mg3% DV

Zinc

9.73mg88% DV

Selenium

29.70μg54% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

3.30mg21% DV

Vitamin B6

0.29mg17% DV

Folate

6μg2% DV

Vitamin B12

3.45μg100% DV

Choline

87.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g