NDB #23124 · Per 100g

Beef, Chuck, Mock Tender Steak, Bnless, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 191g💧 Water: 74.01%

Calorie Breakdown

122kcal

Protein69%(21.1g)

Carbohydrates0%(0.0g)

Fat31%(4.2g)

🌿Macronutrients

Calories

122kcal

Protein

21.05g42% DV

Total Fat

4.20g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.98g10% DV

Monounsaturated Fat

2.28g

Polyunsaturated Fat

0.40g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.25mg13% DV

Magnesium

24mg6% DV

Phosphorus

215mg17% DV

Potassium

341mg7% DV

Sodium

76mg3% DV

Zinc

7.85mg71% DV

Selenium

24.90μg45% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.72mg23% DV

Vitamin B6

0.45mg26% DV

Folate

3μg1% DV

Vitamin B12

2.99μg100% DV

Choline

80.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g