NDB #23123 · Per 100g

Beef, Chk, Mock Tender Steak, Bnless, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 204g💧 Water: 72.83%

Calorie Breakdown

131kcal

Protein65%(21.2g)

Carbohydrates0%(0.0g)

Fat35%(5.2g)

🌿Macronutrients

Calories

131kcal

Protein

21.19g42% DV

Total Fat

5.18g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.11g11% DV

Monounsaturated Fat

2.58g

Polyunsaturated Fat

0.36g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.50mg14% DV

Magnesium

26mg6% DV

Phosphorus

229mg18% DV

Potassium

347mg7% DV

Sodium

82mg4% DV

Zinc

8mg73% DV

Selenium

24.10μg44% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

3.51mg22% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

3.19μg100% DV

Choline

75mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g