NDB #23122 · Per 100g

Beef, Chk, Mock Ten Stk, Bnl, Ln & Fat, 0" Fat, All Grds, Ckd

🍽️ 3 oz = 85g1 steak = 198g💧 Water: 73.3%

Calorie Breakdown

128kcal

Protein66%(21.1g)

Carbohydrates0%(0.0g)

Fat34%(4.8g)

🌿Macronutrients

Calories

128kcal

Protein

21.13g42% DV

Total Fat

4.79g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.06g10% DV

Monounsaturated Fat

2.46g

Polyunsaturated Fat

0.38g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.43mg14% DV

Magnesium

25mg6% DV

Phosphorus

223mg18% DV

Potassium

343mg7% DV

Sodium

80mg3% DV

Zinc

7.93mg72% DV

Selenium

24.10μg44% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.59mg22% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

3.11μg100% DV

Choline

77.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g