NDB #23121 · Per 100g

Beef, Chuck, Mock Tender Steak, Bnless, Ln & Fat, 0" Fat, Sel, Ckd,

🍽️ 1 steak = 141g💧 Water: 58.05%

Calorie Breakdown

211kcal

Protein60%(31.9g)

Carbohydrates0%(0.0g)

Fat40%(9.3g)

🌿Macronutrients

Calories

211kcal

Protein

31.86g64% DV

Total Fat

9.34g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Monounsaturated Fat

3.78g

Polyunsaturated Fat

0.57g

Cholesterol

115mg38% DV

🦷Minerals

Calcium

15mg1% DV

Iron

3.21mg18% DV

Magnesium

22mg5% DV

Phosphorus

230mg18% DV

Potassium

288mg6% DV

Sodium

69mg3% DV

Zinc

10.31mg94% DV

Selenium

39.20μg71% DV

Copper

0.14mg16% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

3.87mg24% DV

Vitamin B6

0.40mg23% DV

Folate

8μg2% DV

Vitamin B12

4.35μg100% DV

Choline

115.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g