NDB #23120 · Per 100g

Beef, Chuck, Mock Tender Steak, Bnless, Ln & Fat, 0" Fat, Choic, Ck

🍽️ 1 steak = 141g💧 Water: 56.78%

Calorie Breakdown

225kcal

Protein57%(32.2g)

Carbohydrates0%(0.0g)

Fat43%(10.7g)

🌿Macronutrients

Calories

225kcal

Protein

32.21g64% DV

Total Fat

10.74g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.89g19% DV

Monounsaturated Fat

4.52g

Polyunsaturated Fat

0.61g

Cholesterol

112mg37% DV

🦷Minerals

Calcium

15mg1% DV

Iron

3.38mg19% DV

Magnesium

22mg5% DV

Phosphorus

230mg18% DV

Potassium

303mg6% DV

Sodium

66mg3% DV

Zinc

10.46mg95% DV

Selenium

37.10μg67% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

3.79mg24% DV

Vitamin B6

0.37mg22% DV

Folate

8μg2% DV

Vitamin B12

4.29μg100% DV

Choline

122.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g