NDB #23118 · Per 100g

Beef, Chuck, Under Blade Steak, Bnless, Ln & Fat, 0" Fat, Sel, Ckd,

🍽️ 3 oz = 85g1 steak = 454g💧 Water: 55.43%

Calorie Breakdown

261kcal

Protein45%(29.2g)

Carbohydrates0%(0.0g)

Fat55%(16.1g)

🌿Macronutrients

Calories

261kcal

Protein

29.18g58% DV

Total Fat

16.05g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.63g33% DV

Monounsaturated Fat

7.40g

Polyunsaturated Fat

1.27g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.76mg15% DV

Magnesium

20mg5% DV

Phosphorus

177mg14% DV

Potassium

270mg6% DV

Sodium

66mg3% DV

Zinc

9.59mg87% DV

Selenium

32.70μg59% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.05mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

3.72mg23% DV

Vitamin B6

0.31mg18% DV

Folate

7μg2% DV

Vitamin B12

3.10μg100% DV

Choline

91.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g