NDB #23117 · Per 100g

Beef, Chuck, Under Blade Steak, Bnless, Ln & Fat, 0" Fat, Choic, Ck

🍽️ 3 oz = 85g1 steak = 445g💧 Water: 52.71%

Calorie Breakdown

284kcal

Protein39%(27.6g)

Carbohydrates0%(0.0g)

Fat61%(19.3g)

🌿Macronutrients

Calories

284kcal

Protein

27.60g55% DV

Total Fat

19.30g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.67g38% DV

Monounsaturated Fat

8.94g

Polyunsaturated Fat

1.35g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.82mg16% DV

Magnesium

20mg5% DV

Phosphorus

183mg15% DV

Potassium

275mg6% DV

Sodium

64mg3% DV

Zinc

9.52mg87% DV

Selenium

31.90μg58% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.80mg24% DV

Vitamin B6

0.31mg18% DV

Folate

7μg2% DV

Vitamin B12

3.25μg100% DV

Choline

84.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g