NDB #23116 · Per 100g

Beef, Chuck, Under Blade Steak, Bnless, Ln & Fat, 0" Fat, All Grds

🍽️ 3 oz = 85g1 steak = 449g💧 Water: 53.8%

Calorie Breakdown

275kcal

Protein41%(28.2g)

Carbohydrates0%(0.0g)

Fat59%(18.0g)

🌿Macronutrients

Calories

275kcal

Protein

28.23g56% DV

Total Fat

18g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.26g36% DV

Monounsaturated Fat

8.32g

Polyunsaturated Fat

1.32g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.80mg16% DV

Magnesium

20mg5% DV

Phosphorus

181mg14% DV

Potassium

273mg6% DV

Sodium

65mg3% DV

Zinc

9.55mg87% DV

Selenium

32.20μg59% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

3.77mg24% DV

Vitamin B6

0.31mg18% DV

Folate

7μg2% DV

Vitamin B12

3.19μg100% DV

Choline

88mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g