NDB #23115 · Per 100g

Beef, Chck Eye Rst, Bnls, A Bf Rst, Ln & Fat, 0", Sel, C, Rstd

🍽️ 3 oz = 85g1 roast = 645g💧 Water: 61.29%

Calorie Breakdown

229kcal

Protein43%(24.9g)

Carbohydrates0%(0.0g)

Fat57%(14.4g)

🌿Macronutrients

Calories

229kcal

Protein

24.86g50% DV

Total Fat

14.41g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.19g31% DV

Monounsaturated Fat

6.84g

Polyunsaturated Fat

0.68g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.16mg12% DV

Magnesium

20mg5% DV

Phosphorus

185mg15% DV

Potassium

312mg7% DV

Sodium

76mg3% DV

Zinc

8.24mg75% DV

Selenium

26.30μg48% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.31mg27% DV

Vitamin B6

0.38mg22% DV

Folate

6μg2% DV

Vitamin B12

2.66μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g