NDB #23114 · Per 100g

Beef, Chk Eye Rst, Bnls, A Bf Rst, Ln & Fat, 0", Ch, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 586g💧 Water: 59.63%

Calorie Breakdown

241kcal

Protein41%(24.5g)

Carbohydrates0%(0.0g)

Fat59%(15.9g)

🌿Macronutrients

Calories

241kcal

Protein

24.47g49% DV

Total Fat

15.87g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.46g32% DV

Monounsaturated Fat

7.51g

Polyunsaturated Fat

0.59g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.28mg13% DV

Magnesium

21mg5% DV

Phosphorus

189mg15% DV

Potassium

307mg7% DV

Sodium

75mg3% DV

Zinc

8.74mg79% DV

Selenium

25.20μg46% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.30mg27% DV

Vitamin B6

0.37mg22% DV

Folate

6μg2% DV

Vitamin B12

3.22μg100% DV

Choline

80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g