NDB #23113 · Per 100g

Beef, Chk Eye Rst, Bnls, A Bf Rst, Ln & Fat, 0", All Grd, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 609g💧 Water: 60.3%

Calorie Breakdown

236kcal

Protein42%(24.6g)

Carbohydrates0%(0.0g)

Fat58%(15.3g)

🌿Macronutrients

Calories

236kcal

Protein

24.63g49% DV

Total Fat

15.29g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.35g32% DV

Monounsaturated Fat

7.24g

Polyunsaturated Fat

0.66g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.22mg12% DV

Magnesium

20mg5% DV

Phosphorus

187mg15% DV

Potassium

308mg7% DV

Sodium

76mg3% DV

Zinc

8.48mg77% DV

Selenium

25.20μg46% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.37mg27% DV

Vitamin B6

0.38mg22% DV

Folate

6μg2% DV

Vitamin B12

3.01μg100% DV

Choline

72.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g