NDB #23112 · Per 100g

Beef, Shldr Pot Rst Or Steak, Bnless, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 381g💧 Water: 73.01%

Calorie Breakdown

127kcal

Protein68%(21.7g)

Carbohydrates0%(0.0g)

Fat32%(4.4g)

🌿Macronutrients

Calories

127kcal

Protein

21.72g43% DV

Total Fat

4.44g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g9% DV

Monounsaturated Fat

2.27g

Polyunsaturated Fat

0.32g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.56mg14% DV

Magnesium

26mg6% DV

Phosphorus

233mg19% DV

Potassium

383mg8% DV

Sodium

70mg3% DV

Zinc

6.88mg63% DV

Selenium

23.90μg43% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.62mg29% DV

Vitamin B6

0.59mg35% DV

Folate

3μg1% DV

Vitamin B12

2.83μg100% DV

Choline

76.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g