NDB #23111 · Per 100g

Beef, Shldr Pot Rst Or Steak, Bnless, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 361g💧 Water: 72.3%

Calorie Breakdown

133kcal

Protein64%(21.2g)

Carbohydrates0%(0.1g)

Fat36%(5.3g)

🌿Macronutrients

Calories

133kcal

Protein

21.17g42% DV

Total Fat

5.33g7% DV

Carbohydrates

0.07g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.12g11% DV

Monounsaturated Fat

2.65g

Polyunsaturated Fat

0.33g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.66mg15% DV

Magnesium

24mg6% DV

Phosphorus

234mg19% DV

Potassium

403mg9% DV

Sodium

74mg3% DV

Zinc

6.72mg61% DV

Selenium

23.80μg43% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.55mg28% DV

Vitamin B6

0.56mg33% DV

Folate

3μg1% DV

Vitamin B12

2.66μg100% DV

Choline

68.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g