NDB #23110 · Per 100g

Beef, Chk, Und Ble Cntr Stk, Bnl, Den Cut, Ln & Ft, 0"Ft, Sel, Rw

🍽️ 3 oz = 85g1 steak = 458g💧 Water: 69.3%

Calorie Breakdown

172kcal

Protein45%(19.2g)

Carbohydrates0%(0.1g)

Fat55%(10.5g)

🌿Macronutrients

Calories

172kcal

Protein

19.20g38% DV

Total Fat

10.50g13% DV

Carbohydrates

0.09g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.37g22% DV

Monounsaturated Fat

5.05g

Polyunsaturated Fat

0.52g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.38mg13% DV

Magnesium

20mg5% DV

Phosphorus

181mg14% DV

Potassium

320mg7% DV

Sodium

76mg3% DV

Zinc

7.51mg68% DV

Selenium

20.80μg38% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.29mg21% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

3.22μg100% DV

Choline

70.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g