NDB #23109 · Per 100g

Beef, Chk, Undble Cntr Stk, Bnl, Denr Cut, Ln & Fat, 0"Fat, Ch, Rw

🍽️ 3 oz = 85g1 steak = 483g💧 Water: 67.31%

Calorie Breakdown

189kcal

Protein40%(18.9g)

Carbohydrates1%(0.5g)

Fat59%(12.4g)

🌿Macronutrients

Calories

189kcal

Protein

18.85g38% DV

Total Fat

12.40g16% DV

Carbohydrates

0.53g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.14g26% DV

Monounsaturated Fat

6.04g

Polyunsaturated Fat

0.62g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.37mg13% DV

Magnesium

20mg5% DV

Phosphorus

177mg14% DV

Potassium

312mg7% DV

Sodium

75mg3% DV

Zinc

7.32mg67% DV

Selenium

21.50μg39% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.32mg21% DV

Vitamin B6

0.40mg24% DV

Folate

3μg1% DV

Vitamin B12

2.90μg100% DV

Choline

69.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g