NDB #23108 · Per 100g

Beef, Chk, Und Bl Cntr Stk, Bnl, Den Cut, Ln & Ft, 0"Ft, All Gr, Rw

🍽️ 3 oz = 85g1 steak = 473g💧 Water: 68.11%

Calorie Breakdown

182kcal

Protein42%(19.0g)

Carbohydrates1%(0.4g)

Fat58%(11.6g)

🌿Macronutrients

Calories

182kcal

Protein

18.99g38% DV

Total Fat

11.64g15% DV

Carbohydrates

0.36g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.83g24% DV

Monounsaturated Fat

5.64g

Polyunsaturated Fat

0.58g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.38mg13% DV

Magnesium

20mg5% DV

Phosphorus

178mg14% DV

Potassium

315mg7% DV

Sodium

76mg3% DV

Zinc

7.40mg67% DV

Selenium

21.20μg39% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.25mg20% DV

Vitamin B6

0.40mg23% DV

Folate

3μg1% DV

Vitamin B12

3.03μg100% DV

Choline

69.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g