NDB #23107 · Per 100g

Beef, Chk, Undbl Cntr Stk, Bnl, Den Ct, Ln&Fat, 0" Ft, Sel, Ckd, Gld

🍽️ 3 oz = 85g1 steak = 349g💧 Water: 60.52%

Calorie Breakdown

215kcal

Protein49%(26.3g)

Carbohydrates0%(0.0g)

Fat51%(12.3g)

🌿Macronutrients

Calories

215kcal

Protein

26.30g53% DV

Total Fat

12.25g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.29g26% DV

Monounsaturated Fat

6.49g

Polyunsaturated Fat

0.77g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

16mg1% DV

Iron

3.31mg18% DV

Magnesium

23mg5% DV

Phosphorus

198mg16% DV

Potassium

301mg6% DV

Sodium

73mg3% DV

Zinc

10.19mg93% DV

Selenium

27.70μg50% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.68mg23% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

4.22μg100% DV

Choline

90.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g