NDB #23106 · Per 100g

Beef, Chk, Und Ble Cntr Stk, Bnl, Den Ct, Ln&Ft, 0" Ft, Ch, Ckd, Gld

🍽️ 3 oz = 85g1 steak = 356g💧 Water: 58.12%

Calorie Breakdown

236kcal

Protein44%(26.1g)

Carbohydrates1%(0.4g)

Fat55%(14.4g)

🌿Macronutrients

Calories

236kcal

Protein

26.10g52% DV

Total Fat

14.41g18% DV

Carbohydrates

0.40g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.96g30% DV

Monounsaturated Fat

7.02g

Polyunsaturated Fat

0.81g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

12mg1% DV

Iron

3.27mg18% DV

Magnesium

23mg5% DV

Phosphorus

204mg16% DV

Potassium

313mg7% DV

Sodium

73mg3% DV

Zinc

9.66mg88% DV

Selenium

31.90μg58% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

3.58mg22% DV

Vitamin B6

0.40mg23% DV

Folate

6μg2% DV

Vitamin B12

3.46μg100% DV

Choline

89.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g