NDB #23104 · Per 100g

Beef, Chk, Und Bl Pot Rst/Steak, Bnl, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 732g💧 Water: 67.76%

Calorie Breakdown

187kcal

Protein41%(19.2g)

Carbohydrates0%(0.0g)

Fat59%(12.3g)

🌿Macronutrients

Calories

187kcal

Protein

19.20g38% DV

Total Fat

12.27g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.47g27% DV

Monounsaturated Fat

6.23g

Polyunsaturated Fat

0.56g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.27mg13% DV

Magnesium

20mg5% DV

Phosphorus

188mg15% DV

Potassium

347mg7% DV

Sodium

77mg3% DV

Zinc

6.98mg63% DV

Selenium

24.60μg45% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.11mg26% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

2.63μg100% DV

Choline

63.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g