NDB #23102 · Per 100g

Beef, Chk, Und Bl Pot Rst/Stk, Bnl, Ln & Ft, 0" Ft, All Gr, Raw

🍽️ 3 oz = 85g1 steak = 679g💧 Water: 66.7%

Calorie Breakdown

196kcal

Protein39%(19.2g)

Carbohydrates0%(0.0g)

Fat61%(13.3g)

🌿Macronutrients

Calories

196kcal

Protein

19.17g38% DV

Total Fat

13.26g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.73g29% DV

Monounsaturated Fat

6.57g

Polyunsaturated Fat

0.58g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.19mg12% DV

Magnesium

20mg5% DV

Phosphorus

184mg15% DV

Potassium

336mg7% DV

Sodium

76mg3% DV

Zinc

6.99mg64% DV

Selenium

22.90μg42% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.03mg25% DV

Vitamin B6

0.40mg23% DV

Folate

3μg1% DV

Vitamin B12

2.82μg100% DV

Choline

63.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g