NDB #23101 · Per 100g

Beef, Rib Eye Rst, Bone-In, Lip-On, Ln, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 2044g💧 Water: 57.57%

Calorie Breakdown

240kcal

Protein45%(27.2g)

Carbohydrates0%(0.0g)

Fat55%(14.6g)

🌿Macronutrients

Calories

240kcal

Protein

27.18g54% DV

Total Fat

14.55g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.61g28% DV

Monounsaturated Fat

6.62g

Polyunsaturated Fat

0.66g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.37mg13% DV

Magnesium

24mg6% DV

Phosphorus

174mg14% DV

Potassium

296mg6% DV

Sodium

68mg3% DV

Zinc

6.11mg56% DV

Selenium

28.50μg52% DV

Copper

0.09mg10% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

5.48mg34% DV

Vitamin B6

0.52mg30% DV

Folate

7μg2% DV

Vitamin B12

2.23μg93% DV

Choline

55.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g