NDB #23097 · Per 100g

Beef, Chuck, Under Blade Steak, Bnless, Ln, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 58.92%

Calorie Breakdown

215kcal

Protein60%(32.0g)

Carbohydrates0%(0.0g)

Fat40%(9.7g)

🌿Macronutrients

Calories

215kcal

Protein

32.01g64% DV

Total Fat

9.66g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.57g18% DV

Monounsaturated Fat

4.26g

Polyunsaturated Fat

0.53g

Cholesterol

108mg36% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.15mg18% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

303mg6% DV

Sodium

66mg3% DV

Zinc

11.37mg100% DV

Selenium

36.10μg66% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.91mg24% DV

Vitamin B6

0.33mg19% DV

Folate

8μg2% DV

Vitamin B12

3.37μg100% DV

Choline

104.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g