NDB #23096 · Per 100g

Beef, Chuck, Under Blade Steak, Bnless, Ln, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 steak = 445g💧 Water: 57.56%

Calorie Breakdown

222kcal

Protein56%(30.9g)

Carbohydrates0%(0.0g)

Fat44%(10.9g)

🌿Macronutrients

Calories

222kcal

Protein

30.91g62% DV

Total Fat

10.91g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.25g21% DV

Monounsaturated Fat

5.55g

Polyunsaturated Fat

0.51g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.25mg18% DV

Magnesium

22mg5% DV

Phosphorus

210mg17% DV

Potassium

312mg7% DV

Sodium

65mg3% DV

Zinc

11.39mg100% DV

Selenium

35.30μg64% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.02mg25% DV

Vitamin B6

0.33mg19% DV

Folate

8μg2% DV

Vitamin B12

3.55μg100% DV

Choline

95.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g