NDB #23095 · Per 100g

Beef, Chuck For Stew, Ln & Fat, Choic, Raw

🍽️ 3 oz = 85g💧 Water: 72.32%

Calorie Breakdown

130kcal

Protein66%(21.6g)

Carbohydrates0%(0.1g)

Fat33%(4.8g)

🌿Macronutrients

Calories

130kcal

Protein

21.64g43% DV

Total Fat

4.81g6% DV

Carbohydrates

0.12g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.99g10% DV

Monounsaturated Fat

2.51g

Polyunsaturated Fat

0.31g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.09mg12% DV

Magnesium

21mg5% DV

Phosphorus

217mg17% DV

Potassium

373mg8% DV

Sodium

79mg3% DV

Zinc

5.41mg49% DV

Selenium

23.60μg43% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.89mg31% DV

Vitamin B6

0.57mg33% DV

Folate

3μg1% DV

Vitamin B12

2.27μg95% DV

Choline

69.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g