NDB #23094 · Per 100g

Beef, Chuck For Stew, Ln & Fat, Sel, Raw

🍽️ 3 oz = 85g💧 Water: 72.79%

Calorie Breakdown

124kcal

Protein70%(21.9g)

Carbohydrates1%(0.2g)

Fat29%(4.0g)

🌿Macronutrients

Calories

124kcal

Protein

21.90g44% DV

Total Fat

3.99g5% DV

Carbohydrates

0.21g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.75g9% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

0.29g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.20mg12% DV

Magnesium

20mg5% DV

Phosphorus

209mg17% DV

Potassium

359mg8% DV

Sodium

81mg4% DV

Zinc

5.51mg50% DV

Selenium

26μg47% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.19mg32% DV

Vitamin B6

0.57mg33% DV

Folate

4μg1% DV

Vitamin B12

2.42μg100% DV

Choline

74.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g