NDB #23093 · Per 100g

Beef, Chuck For Stew, Ln & Fat, All Grds, Raw

🍽️ 3 oz = 85g💧 Water: 72.51%

Calorie Breakdown

128kcal

Protein68%(21.8g)

Carbohydrates1%(0.2g)

Fat32%(4.5g)

🌿Macronutrients

Calories

128kcal

Protein

21.75g44% DV

Total Fat

4.48g6% DV

Carbohydrates

0.16g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

2.32g

Polyunsaturated Fat

0.30g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.12mg12% DV

Magnesium

21mg5% DV

Phosphorus

213mg17% DV

Potassium

367mg8% DV

Sodium

80mg3% DV

Zinc

5.43mg49% DV

Selenium

24.20μg44% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.00mg31% DV

Vitamin B6

0.57mg33% DV

Folate

3μg1% DV

Vitamin B12

2.30μg96% DV

Choline

71.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g