NDB #23091 · Per 100g

Beef, Chuck For Stew, Ln & Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 60.97%

Calorie Breakdown

186kcal

Protein69%(32.3g)

Carbohydrates0%(0.0g)

Fat31%(6.3g)

🌿Macronutrients

Calories

186kcal

Protein

32.29g65% DV

Total Fat

6.34g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.51g13% DV

Monounsaturated Fat

3.16g

Polyunsaturated Fat

0.43g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.84mg16% DV

Magnesium

23mg5% DV

Phosphorus

236mg19% DV

Potassium

320mg7% DV

Sodium

68mg3% DV

Zinc

8.47mg77% DV

Selenium

32.20μg59% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.85mg30% DV

Vitamin B6

0.52mg31% DV

Folate

8μg2% DV

Vitamin B12

2.53μg100% DV

Choline

102.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g