NDB #23090 · Per 100g

Beef, Chuck For Stew, Ln & Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 60.08%

Calorie Breakdown

191kcal

Protein68%(32.4g)

Carbohydrates0%(0.0g)

Fat32%(6.8g)

🌿Macronutrients

Calories

191kcal

Protein

32.41g65% DV

Total Fat

6.82g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.80g14% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

0.45g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.96mg16% DV

Magnesium

23mg5% DV

Phosphorus

228mg18% DV

Potassium

319mg7% DV

Sodium

67mg3% DV

Zinc

8.32mg76% DV

Selenium

34.60μg63% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.12mg26% DV

Vitamin B6

0.51mg30% DV

Folate

8μg2% DV

Vitamin B12

2.73μg100% DV

Choline

102.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g